The holidays are right around the corner (can you believe it?!?!?) and its time for the Annual CrossFit Purgatory 12 Days Of Christmas WoD!
The workout will go just like the song “The 12 Days of Christmas” does, check it out. It starts with 1 Burpee, then 2 Pull-ups (Strict) and 1 Burpee, then 3 Knees to Elbows, 2 Pull-ups (Strict) and 1 Burpee, etc. This will continue on till you start from the 12 Thrusters, 11 Overhead Walking Lunges….2 Pull-ups (Strict), and 1 Burpee to finish.
The WOD goes like this:
2 Pull Up (Strict)
3 Knees To Elbows
4 Box Jumps @ 24/20
5 Kettlebell Swings @ 53/35
6 AbMat Sit-ups
7 Air Squats
8 Hammer Slams (8 per side)/Ball Slams
9 Wall Balls @ 20/14
11 Overhead Walking Lunges @ 45/25
12 Thrusters @ 105/75
Feel free to come join us on this awesome day and make it even more festive by wearing a Christmas themed outfit!
We hope to see you all there!!