Fitness Through the Holidays!

  Here we are, mid-December, and life is busy! This is the time of year when most people’s healthy habits get derailed, and before you know it, we are feeling left with less energy. Here are five ways you can add fitness to your day, even during the busy holiday season:   1.  Increase Physical …

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Coffee, Wine, Bacon, and Fitness

The truth about some of your favorite indulgences   You’ve gotten into a consistent fitness routine and are finally starting to feel good about the healthy choices you are making! Often, we tend to adopt new favorite foods along the way. At the top of the list for many are coffee, wine, and bacon. These …

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Maximize Your Macros:

A Consumer’s guide to Fat, Carbs, and Protein… Diet and nutrition are a highly individual journey and no one answer is true or right for everyone. The simple fact of the matter is that when it comes down to it, you have to figure out what works best for you. However there are some overarching …

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5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …

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