How Focusing On Your Breathing Can Improve Your Fitness

How Focusing On Your Breathing Can Improve Your Fitness   Breathing is a unique process in the human body. It can occur voluntarily or involuntarily and be a conscious or unconscious decision. Breathing also constantly responds to feedback from sensors in your body. Our breath can be stifled by our emotional state, body position, or …

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Fitness Through the Holidays!

  Here we are, mid-December, and life is busy! This is the time of year when most people’s healthy habits get derailed, and before you know it, we are feeling left with less energy. Here are five ways you can add fitness to your day, even during the busy holiday season:   1.  Increase Physical …

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Coffee, Wine, Bacon, and Fitness

The truth about some of your favorite indulgences   You’ve gotten into a consistent fitness routine and are finally starting to feel good about the healthy choices you are making! Often, we tend to adopt new favorite foods along the way. At the top of the list for many are coffee, wine, and bacon. These …

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Maximize Your Macros:

A Consumer’s guide to Fat, Carbs, and Protein… Diet and nutrition are a highly individual journey and no one answer is true or right for everyone. The simple fact of the matter is that when it comes down to it, you have to figure out what works best for you. However there are some overarching …

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