5 Reasons to get STRONG

Fitness trends come and go and most fall to the wayside for good reason.

Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs?

“The rule is: the basics are the basic, and you can’t beat the basics.” -Charles Poliquin

Despite what your goals may be, every individual can benefit from physical resistance training. Not only that, but the health benefits extend far beyond your short term fitness goals. Regardless of why you train, let’s take a look at some of the reasons you should incorporate strength training into your fitness regimen.

1. Training for strength produces results.

Whatever your goals, muscle will help you get there. Some companies in the fitness industry has made a fortune around buzzwords like “tone”, “lift”, and “sculpt.” The problem is there’s no way to measure those loose terms. If you want to change your body composition there is only the ability to gain or lose muscle while simultaneously gaining or losing fat. If you are looking for the most efficient way to do make a change then strength training is your best option.

Strength training, or physical resistance training, can be defined as a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When you gain muscle you increase your bodies basal metabolism (the amount of calories you burn each day before factoring in physical activity). It’s kind of like putting a bigger engine in a car. The car is capable of moving faster or pulling a heavier load (more muscle), but it also uses more fuel (fat) whether it’s cruising down the freeway or idling in the driveway. Strength training helps us “tone” through this muscle gain/fat loss trade.

2. “You can’t manage what you can’t measure.” -Peter Drucker

Training for strength provides a clear path for success. You can set training goals that are specific, measurable, and produce desired outcomes. A good coach will help you design a plan towards these goals with checkpoints along the way. Your strength training program is a road map to success with clear directions. Sets, reps, and weights lifted safely through the full range of motion are the signals that you’re on track. Many people find that a more detailed plan helps them stay motivated as they experience progress.

3. Age gracefully with more muscle mass.

As we get older strength training is one of the most important things we can do for our health. Physical independence is a key factor in a great quality of life.

A comprehensive study of strength training has been proven to:

  • Improve motor function
  • Lower resting heart rate
  • Increase stamina
  • Prevent sarcopenia (age related muscle loss)
  • Improve bone mineral density
  • Prevent and help rehab injuries

Functional strength training will be an asset in daily life too. From picking up grandchildren or bags of groceries to climbing stairs with confidence.

4. You’ll experience epic brain gains.

Did you know that lifting weights can strengthen your brain just as much as it does your body?
Dr. Yorgi Mavros from the University of Sydney has found that high‐intensity physical resistance training (PRT) results in significant improvements in cognitive function, muscle strength, and aerobic capacity in older adults with mild cognitive impairment. Adults who followed a resistance training routine in addition to cognitive training performed significantly better than control groups on a series of mental tests. A couple key factors to note:

The participants exercised 2x/ week working to at least 80% of their peak strength.
The benefits lasted one year after the exercise prescription had ended.

What does that mean? According to Yorgi, “The stronger people became, the greater the benefit for their brain.” Let that sink in for a minute. You actually grow your brain by training to become stronger! It makes me wonder if Einstein developed his Theory of Relativity in between heavy sets of back squats…

5. Strong moms have healthy babies.

During pregnancy, the question always arises of what does fitness look like for this stage of life? With so much on the line, it’s important to consult with a doctor before beginning any fitness routine. Luckily, there is a tremendous amount to be gained by incorporating a strength training routine under normal circumstances. Resistance training can help alleviate symptoms and improve health outcomes for the mother and child. According to the Mayo Clinic, women who follow a consistent strength training routine during pregnancy can experience:

  • Reduce backaches, constipation, bloating and swelling
  • Boosted mood and energy levels
  • Better sleep
  • Prevent excess weight gain
  • Maintain levels of muscle strength and endurance
  • Reduced incidence of gestational diabetes

Not only that but women who train during pregnancy report enhanced body image and better psychological well-being!

We would love to help you live a healthy strong life. Schedule a Free Consult to learn more.

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    https://telegra.ph/Personal-Journal-of-Dr-Cindy-Cox-06-04

  55. I thought she was beautiful as I stood there peeking in through the window.Yes, she was beautiful as she stood there in front of the mirror naked, fondling her small firm breasts, pinching her cute stiff nipples with one hand, her other hand rubbing her hot pussy slit, tickling her clitoris and slipping her small finger up into her tight pussy opening.
    I stood there watching as she took herself to a peak then over the edge, her body spasming and jerking as she took herself to orgasm.
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    Yes, I was going to slip my large stiff cock right up into that little, I believed, virginal cunt of hers taking her virginity and fucking her until she orgasmed like I was sure she was dreaming of.
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    https://telegra.ph/Surprised-By-My-Wifes-Knowledge-06-04

  56. Summertime in Phoenix sucks!! Let me tell you unless you have a pool your summers will be full of boredom! The house I grew up in had a older style pool. Wasnt the beautiful pools we see now but it was something. My name is Alexandra but I go by Alex Allie or Al. I was excited summer had finally come and I could stay home and relax. My best friend Kate comes over all of the time. On a hot Monday she came over so we could swim in my pool. At the time I remember I was a little jealous of Kate because she was super skinny had a nice body. Anyways we head upstairs to my room to put on our bathing suits. Kate and I have never been shy around each other. At least my boobs were bigger than hers. As we get undressed i glance over at Kate looking at her from head to toe. I never knew why my pussy was just a little slit and the only way I can describe hers was meaty. She had what looked like an overgrown clit hood.
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  57. So there I was still shaking and standing between Johns legs with my hands on his knees and him sitting there with no pants on still catching our breath when we hear someone yell John and a flashlight comes our way. Im sure we looked like deer in the headlights when the flashlight hits us and didnt move. John! What the? Who is this? as his pace picked up and he got closer to us.Uhh, Steven umm uh John replied We send you for firewood and you get some action in. Lucky Bastard. Im Steven he said to me, not sure if we shake hands or what to do in a situation like this. Im still speechless and he says what are you wearing dude? Thats hot. I introduced myself and grabbed my beer and took a big long swig. Im Scott and yeah I come out here for privacy so I can crossdress. I guess I got caught… again. I stepped back out from between Johns legs and stepped back over the bench.
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  58. She got fucked multiple times by Vijay kumarbut Again this time too the result was same ZERO.

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  59. Sam, a senior marketing executive at a major bank, navigates through the crowded train platform.Sam is a 32 year old busty brunette with stunning green eyes and long, sensual lashes. Thanks to her assets, she pushes past hundreds of bodies to finally get onto her train and make her way home for the evening without much trouble.
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  63. Ill always start by asking her to put her tongue inside me; I dont mind sucking on it. I love French kissing! Id suck gently of course. Its definitely important to a find a good kissing routine! Surprise her, do more then she could imagine when it comes to romance. Id work my tongue against her neck, licking it and gently kissing it! Everything above her waist can be pleasured while rubbingyour hand between her legs. While working her neck, Its nice to tease her and somewhat tempt her. If she had little cute breasts, Id want to suck on them, so Ill ask her really nicely! And kiss her body, slowly up and up, explore things you havent before. Usually, I spend quite some time working on her cleavage, before actually kissing the center.
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  64. When I met the person that I wanted to spend my life with I never expected that it would be before I left school, someone older, who was married and least of all a woman. When I left England with my mother at the age of 16 to live in Italy in an attempt to help me with the problems I acquired when my parents divorced. I never thought it would be the best decision of my life.
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  66. My wife was going to get her annual complete physical. She had never seen this doctor before. We just found him in the local listings.
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  67. I first met Selena at a party one night. I was sitting on the back deck with some friends when she walked through the doorway. Her beautiful long blonde hair was the first thing that caught my attention from the corner of my eye. She was the most stunning woman I had seen. Her beautiful smile, petite body and perfect ass. She wore a white T-shirt and blue jeans.Our eyes immediately made contact first thing and she smiled at me. I just got this vibe come over me Ive never felt before or since. It was not really a sexual vibe but I was instantly hard when I first saw her and kept having to adjust myself discreetly while watching her.
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  69. Well as I was checking out the bank lines and waiting for Mark to return I reflected on just what had happened.I would have never imagined the feelings I had at that moment.I didnt know if I was gay or what but I couldnt deny that what me and Mark had done was probably the greatest thing I have ever done in my short life.As I sat there nursing my beer I relived the feeling of Marks cock in my mouth, hard yet velvety at the same time.And then the way Mark took me in the ass for the first time of my life.What ever happened next I knew that this would always be a time that I would remember for the rest of my life.
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  72. My name is Rudy and my homie Max has this banging sister, her names Sarah. Shes about 411 with big ol jugs for breast and and a decent sized ass. When she really started catching my attention was when I got expelled and had to go to a charter school. Her parents had agreed for me to be dropped off at theyre house in the mornings so I can walk to school from there I spent about 1 hour there every morning. But sometimes Sarah would open the door for me. And shed always be in her pajamas without a bra and some tight shorts that showed half her ass.
    https://www.tumblr.com/blog/view/blya21703259

  73. I am Mike, 16, I do the normal things a teenage guy does, video games, hanging out with friends, sports, no girl friend fanaticize about sex.And noI have not really been on a date yet. I guess you could classify me as a jock, just not the baseball, football or basketball type. I did like cross country and really liked the long distance runs we had to do.Most of the other guys on the team hated running anything over 6 or 8 miles. Me, I felt I was just getting started at 6. It didnt matter if it was spring or winter season. It was just great to be outside. So I was definitely in shape but not muscular.
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  74. Marcia and Ted were into their favorite bar on a Friday night, drinking and dancing to a local rock band.Two of their friends, Larry and Joan, walked in and joined them.The two couples drank well into the night and when the bar closed down, Marcia and Ted suggested that they continue the party at their house.
    Ted turned on more rock music at the house and asked if Larry and Joan would like to smoke some weed to keep the party going.The four of them sat around and got high and eventually, the topic of conversation turned to sex.
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  75. The next morning Ryan woke to the definite sensation of something warm, wet, and wrapped around his hard and throbbingcock. Peeking under the covers his curiosity was rewarded with the deliriously sexy sight of Patty sucking him while she was in a state of pleasure and happiness. Mind you, if hed taken the time to look, he could have figured it out by the up and down motion of the covers, or by the air movement that her bobbing created. But just that lustful sight was worth the effort of his exploration.
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  76. The air conditioner on my old Honda Prelude had died along with the radio, and now I was soaking in the last breaths of the cold air. Just before the temperature in that hot box became unbearable, a pale girl on a bicycle appeared, my salvation.
    Jesus Tabitha, you said youd be home 2 hours ago. Im gonna need a jump now, I complained as I slammed my car door. Well, the skinny red head started, locking her pink mountain bike to the rack, that is what youre here for isnt it? I gave only an amiable smile as the double entendre wouldnt dawn on me for another moment. Well where the heck have you been?
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    Every day was different when working at the police station, but Carol was still taken aback by what she discovered when she walked into work. She was surprised when she walked into the main area to be greeted by the chief inspector Stan, who was standing next to a woman of early 30s, wearing a red latex outfit that showed an ample amount of her cleavage, which Carol could only guess was DD.
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  79. My 4 p.m. Timberlake spin class is about to start and all I can think about is the path my life has taken. I, Benjamin, a once bad-boy with a fetish for bees used to brothel hop and go to matinees alone to use only the most buttery of popcorn to relieve myself in times when my flesh light was stolen. It wasnt until I hit rock bottom half way through what I thought was flight of the bumblebees, when I realized I was masturbating to Akeelah and the Bee and tearing up along with Laurence Fishburne as Akeelah correctly spells logorrhea, when I decided to turn my life around. Trading matinees for daily spin classes, I have devoted my life to healthy eating, exercise and the LA lifestyle. Although my life is now back on track I cant help but have cravings for large breasts, dripping pussies, and holding my cock watching it blow with the force of one thousand fire hydrants – now thats some good shit.
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  80. Its hard to pinpoint exactly when it dawned upon me for the first time, but I think it was as I was relaxing in the hot tub room with Melia after I had fucked her for the first time. The realization hit me; I was essentially a god here in this primitive age of 2015. And, if I were to confine my time travels to the past from 2015, nothing could stop me from doing as I wanted. I had three beautiful women with me on board my all powerful craft, time was on my side- the technology given to me by the Jogany meant that I would not age for a couple of thousand years.
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  82. My dad and I had always been close in what some people would call an odd way. My mom passed away when I was 3 so dad basically raised me by himself. Growing up we did everything together. Cuddled (sometimes he would be naked) and watched sports, went to games, he would give me baths, and some other stuff. But as I got older I noticed how dad would start to look at me more and more and for longer amounts of time.
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  83. Anya lay on her bed, staring at the ceiling of her moderately-sized dorm room. Her digital alarm clocks LCD display burned a crisp 4:05 AM in the darkness. In two hours and a half she would have to go to class. Her music player was still operating, singing out Pink Floyds later, more ambient sounds. In her head, she went over all the homework she had and every project due withing the next three weeks. Everything was according to schedule. She continued to stare, thinking about how she would make the most of the first weekend her roommate, Tara, was gone.
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  84. I tried so hard to remember what had gotten me here.Could it have happened that first night in the movie theatre?Could it have been when he was fucking me?Could it have been in the theatre today?These are all questions that went through my head.
    The first night we went to the movies turned out to be a most memorable one.My Daddy wanted a blow job.He didnt care who was around, or if they saw, he only wanted to release and release he did.He unzipped his pants and pulled them down away from his cock then took his hand and wrapped it around the back of my neck.
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  86. God I need a cigarette! I gasped as I collapsed, exhausted, at the top of the small mountain my team had just hiked up in the Lake District.
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  87. I just dont understand what happened? Jax spoke to Tyler as they rode in the front of the bus on their way back to gray rock. They continued the discussion as the boys complained about not getting to see the girls and such. The whole bus ride back was noisy. As the bus pulled into the parking lot and the cadets made their way back to the dorms Jax and Tyler made their way to the armory to check in their weapons. Jax spoke as they walked I know you dont agree with all the behind the scenes stuff he motioned with his fingers as if quoting. But I also have seen how you look and act around that cadet…whats his name…max.
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