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We've been in your shoes. The hardest part is taking the first step. We can help.
WE BELIEVE IN BUILDING STRONG RELATIONSHIPS WITH OUR ATHLETES. Everyone starts with a free consult. We want to learn about your goals, priorities, fitness background and lifestyle. Schedule your session today, we're excited to meet you!
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I was initially wary about starting CrossFit....
As a past gymnast, I'd been looking for a way to exercise that would be challenging and hopefully more exciting than sitting numbly on a stationary bike. I was initially wary about starting CrossFit due to a shoulder injury left over from my gymnastics da...
I always wanted to do CF but I felt I was too big...
"... My friend (and then-Purgatory coach) encouraged me to try it out for a month. I was definitely nervous when I walked in. I had no idea what to expect. I don't remember a lot about the first workout I did. I know it was really tough, and my friends wh...
Elena Lorona Graves
...real world functional strength...
(Daniella is a planetary scientist whose career often requires working in extreme environments) "I had a great field season in Northern Greenland, and I felt stronger than I've ever felt before in the field. Thank you so much for getting me into shape! I ...
...needed a little motivation boost..
"I have been utilizing the Personal Progress Coaching service at CrossFit Purgatory for almost 2 months, and can not recommend the service enough! I truly believe everyone will benefit from the traditional CrossFit programming offered if you dedicate your...
A 5 Star Gym
How Focusing On Your Breathing Can Improve Your Fitness
- January 2, 2019
How Focusing On Your Breathing Can Improve Your Fitness Breathing is a unique process in the human body. It can occur voluntarily or involuntarily and be a conscious or unconscious decision. Breathing also constantly responds to feedback from sensors in your body. Our breath can be stifled by our emotional state, body position, or …
Fitness Through the Holidays!
- December 8, 2018
Here we are, mid-December, and life is busy! This is the time of year when most people’s healthy habits get derailed, and before you know it, we are feeling left with less energy. Here are five ways you can add fitness to your day, even during the busy holiday season: 1. Increase Physical …
Coffee, Wine, Bacon, and Fitness
- November 15, 2018
The truth about some of your favorite indulgences You’ve gotten into a consistent fitness routine and are finally starting to feel good about the healthy choices you are making! Often, we tend to adopt new favorite foods along the way. At the top of the list for many are coffee, wine, and bacon. These …
Maximize Your Macros:
- November 9, 2018
A Consumer’s guide to Fat, Carbs, and Protein… Diet and nutrition are a highly individual journey and no one answer is true or right for everyone. The simple fact of the matter is that when it comes down to it, you have to figure out what works best for you. However there are some overarching …