4/23 Workout of the Day
PREWOD:

Remember: Friday there are NO afternoon classes and Saturday open gym is 8-9 ONLY!

STRENGTH:
Front squat   6 X 2
METCON:
4/23 Workout of the Day

Partner WOD

10 RFT (alternate rounds, each person does 5 rounds)

Run 100 Meters

10 Burpees

Run 100 Meters

15 Kettlebell Swings (53/70)


6x2 Front Squat -build to heavy 2


Then


Partner WOD

8 RFT (alternate rounds, each person does 5 rounds)

Run 100 Meters

10 Burpees

Run 100 Meters

15 Kettlebell Swings

 
Time

Yoga to Help Your Low Back


It may be the introduction of another squat cycle but we have had a few people complaining lately about sore and stiff low backs. There are many causes of this and exercises like front squats, kettlebell swings, and wall balls where the load is out in front of the body can increase prexisting issues. That being said, remember that mobility is your friend! Especially if you are desk prone during the majority of your day. Shortened hamstrings and stiff backs are a terrible side effect of our demanding jobs. Here is an article showing you some simple yoga poses to help release your low back (full article is HERE)

 

This article is written by: Julie Rader

In the United States lower back pain is one of most common complaints. The Mayo Clinic states that most people will experience low back pain at some point in their lives. read more

Apr 13th @ 7:44pm
The Open is HERE! As you all know, the first workout is released on February 27th and each workout will be released on the next four Thursdays following. All workouts need to be validated and to do so you will either do the workout with a judge at Crossfit Purgatory or submit a video of the entire workout. There are specific rules that are required in video submissions which are found HERE. (It is definitely easier to just do it with your Purg fa...Read More