The Real Dangers of High Carb Diets
In honor of our upcoming 24 day advocare challenge I wanted to share some information about the truth behind carbohydrates. I am sure most of you know this information already but reminders are necessary throughout our entire lives. You are in charge of your nutrition and your performance is a direct factor of your nutrition. Here is what Maylin Rodriguez-Paez, RN has to say about carbohydrates.
(Full article found HERE)
Many people cut back on carbs as a method of losing weight. Unfortunately, mounting research shows that the dangers of high carb diets can go way beyond weight problems.