11/24 Workout of the Day

Happy Thanksgiving week everyone!!  We will be closed for regular scheduled classes on Thursday and Friday of this week.  Keep your eye on the Purgee page for any updates about a special WOD on Friday though.  Enjoy the short week and let's work hard so we can eat lots this Thursday!! :)

11/24 Workout of the Day
4 Rounds for Time:
12 Wall balls (20/14)
12 Abmat sit-ups
-3 min rest-
Find 3RM weighted pull-up
3 Rounds for Time:
12 wallballs or goblet squats
12 abmat sit-ups
-3 min rest-
Pull-up skill work

What is CrossFit?

If someone was to ask you “What is CrossFit?”  What would be your answer?  Would you describe the movements?  Would you briefly describe what a class is like?  Would you talk about the CrossFit Games? 



I have had family and friends ask me this question and without thinking I have always talked about it being “highly varied functional movements being performed at high intensities.”  This is a pretty much the definition from the CrossFit Training Guide.  Boy is that answer just missing so much!  Apparently every time I answer this question I just try and describe what CrossFit comes down to from a physical standpoint and never answer what it truly is. 



CrossFit is so much more then these functional movements and is so much more then just coming in to the gym and putting in hard work.  CrossFit is community.  CrossFit is family and f....

Jul 29th @ 12:31am
Please take a moment to look over the new schedule HERE! There are minor tweaks so be prepared!! ...Read More